Free webcast Thursday, 22 July at 9:00am.

Individuals and businesses have been severely affected by the recent unrests. How do we bounce back and rebuild?

This session will assist individuals with improving their coping skills and adaptability to overcome the trauma they, their families, communities and businesses have experienced through advise on:

  • Emotional regulation;
  • Realistic planning;
  • Self-esteem;
  • Coping skills; and
  • Social support

This session will focus specifically on the trauma experienced by individuals and businesses based on recent unrests in certain areas of the country.

The session will assists individuals, business leaders and businesses, and will cover :

  • Emotional Resilience – Bouncing Back;
  • Business Resilience –  Overcoming and Rebuilding


09:00 – 09:30  – Emotional resilience – Bouncing Back

09:30 – 10:00 – Business Resilience – Overcoming and Rebuilding

10:00 – 10:30 – Q&A


Dr Kirsten van Heerden

Performance Psychologist

Dineshree Pillay

Business Executive Coach

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